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SHOULDER STRETCHING VIDEOS

Standing Assisted Forward Reach (or Forward Bow)

BOSSHIN PT 29 Forward Bow for Evaluation

BOSSHIN PT 29 Forward Bow for Evaluation

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Hanging Bar Active Assisted Forward Flexion

BOSSHIN PT 52 Hanging Bar Active Assisted Forward Flexion

BOSSHIN PT 52 Hanging Bar Active Assisted Forward Flexion

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Cross Body Adduction with Scapular Stabilization

BOSSHIN PT 44 Cross Body Adduction with Scapular Stabilization

BOSSHIN PT 44 Cross Body Adduction with Scapular Stabilization

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External Rotation Standing With Wall

BOSSHIN PT 47 External Rotation AAROM to Stretch ER at 0º Abduction

BOSSHIN PT 47 External Rotation AAROM to Stretch ER at 0º Abduction

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Stiff Shoulder Exercises

Start with Phase I stretches for 3 weeks, 1-2 times per day. Then progress to PhaseII stretches for 3 weeks, 1-2 times per day.

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Phase I:

  • Standing Assisted Forward Reach

  • Cross Body Adduction with Scapular Stabilization

  • Hanging Bar Active Assisted Forward Flexion

  • ExternalRotationStandingwithWall

 

Phase II:

  • InternalRotation Stretch to 70 Degrees

  • Hold/RelaxActiveMotion

  • Standing Assisted Forward Flexion Wall Slide

  • Towel-AssistedInternalRotation

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